Introduction
This Avocado Toast with Feta & Cherry Tomatoes recipe is perfect for a quick, healthy breakfast, packed with nutrients and flavor. Avocado toast has become a breakfast staple for many, thanks to its versatility and health benefits. This particular version adds a Mediterranean flair by combining creamy avocado with sweet cherry tomatoes, salty feta cheese, and a tangy balsamic glaze. Not only does this toast offer an explosion of flavors, but it also provides a nutritious start to your day, packed with healthy fats, protein, and fiber. Whether you’re looking for a quick breakfast or a light lunch, this recipe is sure to please..
Ingredients
- 2 slices of whole grain bread, toasted
- 1 ripe avocado
- 1/4 cup cherry tomatoes, halved
- 2 tbsp feta cheese, crumbled
- 1 tbsp balsamic glaze
- Salt and pepper to taste
- Fresh basil leaves (optional for garnish)
Preparation
Step 1: Prepare the avocado
Start by cutting the avocado in half and removing the pit. Scoop the flesh into a small bowl and mash it with a fork until it’s creamy but still has some chunks. Season with salt and pepper for a savory base.
Step 2: Toast the bread
Toast two slices of whole grain bread until they are golden brown and crispy. Whole grain bread adds a delightful nutty flavor and crunch, complementing the smooth avocado spread.
Step 3: Assemble the toast
Once the bread is toasted, evenly spread the mashed avocado over each slice. Be generous with the avocado to enjoy its creamy texture in every bite.
Step 4: Add toppings
Place the halved cherry tomatoes on top of the avocado, followed by sprinkling crumbled feta cheese. The tomatoes add a fresh, juicy element, while the feta offers a savory contrast.
Step 5: Drizzle and serve
Finish the toast with a drizzle of balsamic glaze, which brings a tangy sweetness to balance the savory and creamy flavors. If desired, garnish with a few fresh basil leaves for an extra burst of aroma and color. Serve immediately and enjoy!
COOKING Note
- For the balsamic glaze, you can either use a store-bought version or make your own by reducing balsamic vinegar on the stove until it thickens into a syrup.
- You can also substitute the whole grain bread with sourdough or gluten-free bread, depending on your preference.
Serving Suggestions
- This avocado toast pairs wonderfully with a side of mixed greens or a poached egg for added protein.
- Serve it alongside a freshly brewed coffee or a refreshing smoothie for a complete breakfast or brunch.
Tips
- If you prefer your avocado to be even creamier, add a teaspoon of olive oil when mashing.
- For an added crunch, you can sprinkle some toasted seeds (like sesame or sunflower seeds) on top of the feta and tomatoes.
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 6g
- Sodium: 350mg
- Carbohydrates: 28g
- Sugars: 5g
Storage and Leftovers
This avocado toast is best enjoyed fresh. However, if you need to save it for later, store the assembled toast in an airtight container in the refrigerator for up to 1 day. Note that the avocado may brown slightly, but it will still be delicious. To avoid browning, squeeze a bit of lemon juice over the mashed avocado before spreading it on the toast.
Conclusion
This Avocado Toast with Feta & Cherry Tomatoes is a quick and flavorful way to start your day. The balance of creamy, crunchy, and tangy elements makes it a delightful breakfast or snack. Plus, it’s customizable, allowing you to add your favorite toppings or switch out ingredients to suit your taste.
FAQ
Q: Can I use different cheese instead of feta?
A: Yes, goat cheese or ricotta would be great alternatives if you’re not a fan of feta.
Q: How do I prevent the avocado from turning brown?
A: You can add a little lemon or lime juice to the mashed avocado to slow down the browning process.
Q: Can I use cherry tomatoes of any color?
A: Absolutely! Feel free to use yellow or purple cherry tomatoes for a colorful twist.
Avocado Toast with Feta & Cherry Tomatoes Recipe
Ingredients
- 2 slices of whole grain bread toasted
- 1 ripe avocado
- 1/4 cup cherry tomatoes halved
- 2 tbsp feta cheese crumbled
- 1 tbsp balsamic glaze
- Salt and pepper to taste
- Fresh basil leaves optional for garnish
Instructions
Step 1: Prepare the avocado
- Start by cutting the avocado in half and removing the pit. Scoop the flesh into a small bowl and mash it with a fork until it’s creamy but still has some chunks. Season with salt and pepper for a savory base.
Step 2: Toast the bread
- Toast two slices of whole grain bread until they are golden brown and crispy. Whole grain bread adds a delightful nutty flavor and crunch, complementing the smooth avocado spread.
Step 3: Assemble the toast
- Once the bread is toasted, evenly spread the mashed avocado over each slice. Be generous with the avocado to enjoy its creamy texture in every bite.
Step 4: Add toppings
- Place the halved cherry tomatoes on top of the avocado, followed by sprinkling crumbled feta cheese. The tomatoes add a fresh, juicy element, while the feta offers a savory contrast.
Step 5: Drizzle and serve
- Finish the toast with a drizzle of balsamic glaze, which brings a tangy sweetness to balance the savory and creamy flavors. If desired, garnish with a few fresh basil leaves for an extra burst of aroma and color. Serve immediately and enjoy!
Notes
- For the balsamic glaze, you can either use a store-bought version or make your own by reducing balsamic vinegar on the stove until it thickens into a syrup.
- You can also substitute the whole grain bread with sourdough or gluten-free bread, depending on your preference.
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