Introduction:
The Crispy Brussels Sprouts with Beef & Creamy Mustard Sauce is a delightful combination of savory flavors and textures. With crispy roasted Brussels sprouts, tender beef bites, and a luxurious mustard sauce, this dish is perfect for those looking for a meal that’s both hearty and sophisticated. Whether served as a main dish or a side, the balance of the slightly sweet, tangy mustard sauce with the crisp, caramelized Brussels sprouts and rich beef will have everyone asking for seconds. It’s ideal for weeknight dinners or as an impressive dish for guests.
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- ½ lb ground beef or thinly sliced beef strips
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp unsalted butter
- ¼ cup heavy cream
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 tsp honey
- 1 tsp garlic powder
- Fresh parsley for garnish
Preparation:
Step 1: Roast the Brussels Sprouts
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper in a bowl, ensuring they are well coated. Place them cut side down on a baking sheet for even browning. Roast for 20-25 minutes, or until the Brussels sprouts are crispy and golden on the edges. Roasting at a high temperature brings out their natural sweetness while ensuring a delightful crunch.
Step 2: Cook the Beef
In a medium skillet over medium heat, cook the ground beef or beef strips. Stir occasionally until the beef is browned and fully cooked through, which should take about 6-8 minutes. Season with salt and pepper to taste. Once cooked, remove the beef from the skillet and set it aside.
Step 3: Make the Creamy Mustard Sauce
In the same skillet used for the beef, melt the unsalted butter over medium heat. Stir in the garlic powder, heavy cream, Dijon mustard, whole grain mustard, and honey. Let the sauce simmer for 2-3 minutes, stirring frequently, until it thickens and becomes creamy. This mustard sauce adds a delightful tangy richness that complements the crispy vegetables and savory beef perfectly.
Step 4: Assemble the Dish
In a large serving dish or bowl, combine the crispy Brussels sprouts with the cooked beef. Drizzle the creamy mustard sauce generously over the top of the sprouts and beef, ensuring everything is well coated with the sauce for maximum flavor.
Step 5: Garnish and Serve
For a finishing touch, garnish the dish with freshly chopped parsley. The freshness of the parsley adds a vibrant pop of color and an extra layer of flavor. Serve the dish hot, and enjoy this combination of crispy vegetables, tender beef, and creamy mustard goodness!
COOKING Note:
If you prefer extra crispy Brussels sprouts, you can broil them for an additional 2-3 minutes at the end of roasting. Make sure to watch them closely to prevent burning. For added flavor, you can also deglaze the pan with a splash of white wine before adding the mustard and cream to the sauce.
Serving Suggestions:
This dish pairs beautifully with mashed potatoes or crusty bread to soak up the creamy mustard sauce. It also makes a great accompaniment to a light green salad. You can serve this recipe as a main course or a hearty side dish, depending on your preference. It’s also great for meal prep, as it reheats well.
Tips:
- You can substitute the beef with chicken or tofu for a different protein option.
- If you prefer a more tangy sauce, add a splash of white wine vinegar or lemon juice to the mustard sauce.
- For a richer flavor, use half-and-half or full-fat cream instead of heavy cream.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
Prep Time:10 minutes
Cooking Time:30 minutes
Total Time:40 minutes
Nutritional Information (per serving):
- Calories: 320 kcal
- Protein: 18g
- Sodium: 580 mg
Conclusion:
The Crispy Brussels Sprouts with Beef & Creamy Mustard Sauce offers a delightful balance of crispy vegetables, tender beef, and a rich, tangy sauce. Whether you’re cooking for a weeknight dinner or a special occasion, this dish will impress with its bold flavors and satisfying texture. The combination of savory beef and the creamy mustard sauce perfectly complements the natural sweetness of the roasted Brussels sprouts, making it an unforgettable meal.
FAQ:
Q: Can I use another type of meat instead of beef?
A: Yes, you can easily substitute the beef with chicken, pork, or even a vegetarian option like tofu.
Q: How can I make the Brussels sprouts extra crispy?
A: For an extra crispy texture, try broiling the Brussels sprouts for 2-3 minutes at the end of roasting. Be sure to keep a close eye on them to avoid burning.
Q: Can I prepare this dish in advance?
A: Yes, this dish can be prepped in advance and stored in the fridge for up to 3 days. Simply reheat in the oven or on the stovetop before serving.
Q: Can I make the mustard sauce spicier?
A: To add a little kick, you can stir in a teaspoon of hot sauce or a pinch of red pepper flakes into the mustard sauce.
Crispy Brussels Sprouts with Beef & Creamy Mustard Sauce
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- ½ lb ground beef or thinly sliced beef strips
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp unsalted butter
- ¼ cup heavy cream
- 2 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 tsp honey
- 1 tsp garlic powder
- Fresh parsley for garnish
Instructions
Step 1: Roast the Brussels Sprouts
- Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper in a bowl, ensuring they are well coated. Place them cut side down on a baking sheet for even browning. Roast for 20-25 minutes, or until the Brussels sprouts are crispy and golden on the edges. Roasting at a high temperature brings out their natural sweetness while ensuring a delightful crunch.
Step 2: Cook the Beef
- In a medium skillet over medium heat, cook the ground beef or beef strips. Stir occasionally until the beef is browned and fully cooked through, which should take about 6-8 minutes. Season with salt and pepper to taste. Once cooked, remove the beef from the skillet and set it aside.
Step 3: Make the Creamy Mustard Sauce
- In the same skillet used for the beef, melt the unsalted butter over medium heat. Stir in the garlic powder, heavy cream, Dijon mustard, whole grain mustard, and honey. Let the sauce simmer for 2-3 minutes, stirring frequently, until it thickens and becomes creamy. This mustard sauce adds a delightful tangy richness that complements the crispy vegetables and savory beef perfectly.
Step 4: Assemble the Dish
- In a large serving dish or bowl, combine the crispy Brussels sprouts with the cooked beef. Drizzle the creamy mustard sauce generously over the top of the sprouts and beef, ensuring everything is well coated with the sauce for maximum flavor.
Step 5: Garnish and Serve
- For a finishing touch, garnish the dish with freshly chopped parsley. The freshness of the parsley adds a vibrant pop of color and an extra layer of flavor. Serve the dish hot, and enjoy this combination of crispy vegetables, tender beef, and creamy mustard goodness!
Notes
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