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Stir-Fried Beef with Snow Peas and Mushrooms – A High-Protein Asian Delight

Stir-Fried Beef with Snow Peas and Mushrooms

Stir-Fried Beef with Snow Peas and Mushrooms

Introduction

For those nights when you’re craving a satisfying, healthy, and quick meal, look no further than this Stir-Fried Beef with Snow Peas and Mushrooms. It’s an Asian-inspired dish that’s packed with tender beef, crisp snow peas, and earthy mushrooms—all brought together in a savory gluten-free sauce. This dish is perfect for busy weeknights, taking just 25 minutes from start to finish. Serve it over rice or noodles for a balanced and flavorful meal that’s sure to please the whole family. Plus, with 28g of protein per serving, it’s a fantastic option if you’re aiming for a high-protein meal.

Ingredients

For the Sauce:

Preparation

Step 1:
To begin, heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil and carefully sear the thinly sliced beef for 2-3 minutes. The goal is to brown the beef on the outside without fully cooking it, which ensures it stays tender and juicy. Once browned, remove the beef from the skillet and set it aside.

Step 2:
In the same skillet, add the remaining tablespoon of oil along with the minced garlic and ginger. Sauté for about 1 minute until the aromatics release their fragrance, creating the base layer of flavor for the stir-fry.

Step 3:
Next, add the sliced mushrooms and snow peas to the skillet. Stir-fry the vegetables for 3-4 minutes until they become tender-crisp. You’ll want to maintain their vibrant colors and slight crunch, which pairs beautifully with the tender beef.

Step 4:
Now, return the browned beef to the skillet. Pour in the sauce ingredients—gluten-free soy sauce, oyster sauce, honey, and rice vinegar. Stir everything together until the beef and vegetables are evenly coated in the sauce.

Step 5:
To thicken the sauce, add the cornstarch slurry (cornstarch mixed with water) into the skillet. Stir the mixture continuously for 2-3 minutes until the sauce thickens and clings to the beef and vegetables. At this point, the beef should be fully cooked, tender, and flavorful.

COOKING Note:

Serving Suggestions

This stir-fry pairs wonderfully with a variety of sides. Serve it over fluffy white or brown rice for a traditional touch. Alternatively, you can enjoy it with quinoa for a nutrient-dense option or stir-fried noodles for a heartier meal. Garnish with sesame seeds or sliced green onions to elevate the presentation and add an extra layer of flavor. For a complete meal, consider serving alongside steamed broccoli or a light cucumber salad.

Tips

Prep Time:10 minutes

Cooking Time:15 minutes

Total Time: 25 minutes

Nutritional Information (Per Serving)

Storage and Leftovers

Leftovers of this Stir-Fried Beef with Snow Peas and Mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or microwave it, adding a small splash of water or broth to maintain the sauce’s consistency. This dish also freezes well, so you can store it for up to 3 months. Be sure to thaw in the refrigerator overnight before reheating.

Conclusion

This Stir-Fried Beef with Snow Peas and Mushrooms offers the perfect balance of flavor, nutrition, and convenience. In just 25 minutes, you can have a healthy, high-protein meal that’s packed with tender beef, crisp vegetables, and a rich, savory sauce. Whether you’re cooking for a weeknight dinner or meal prepping for the week ahead, this gluten-free stir-fry is sure to become a favorite. Its versatility allows you to tailor it to your taste, adding more heat, vegetables, or even swapping out the protein. Serve it with your favorite side and enjoy the simplicity of a delicious, nourishing meal.

FAQ

Q: Can I use a different cut of beef?
A: Yes! You can also use skirt steak, ribeye, or even ground beef for this recipe. Just be mindful of the cooking times, as different cuts may cook faster or slower.

Q: How can I make this dish spicier?
A: You can add red pepper flakes to the sauce or drizzle chili oil over the finished dish for extra heat. Fresh sliced chilies also work well if you prefer a spicier kick.

Q: Can I make this dish vegetarian?
A: Absolutely! Simply replace the beef with tofu or tempeh, and use vegetable broth instead of beef broth. You can follow the same steps to stir-fry the tofu until crispy.

Q: Is this dish suitable for meal prepping?
A: Yes! This stir-fry reheats well, making it an excellent choice for meal prepping. Store individual portions in airtight containers and enjoy them throughout the week

Stir-Fried Beef with Snow Peas and Mushrooms
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Stir-Fried Beef with Snow Peas and Mushrooms – A High-Protein Asian Delight

Craving a quick and delicious high-protein meal? Look no further than this Stir-Fried Beef with Snow Peas and Mushrooms recipe. It combines tender beef strips with crisp snow peas and earthy mushrooms, all stir-fried in a savory gluten-free sauce.
Cuisine American
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 25 minutes
Calories 320kcal

Ingredients

  • 1 lb beef sirloin or flank steak thinly sliced
  • 1 cup snow peas or snap peas
  • 1 cup mushrooms sliced
  • 2 tbsp olive oil or sesame oil for extra flavor
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger minced

For the Sauce:

  • 1/4 cup gluten-free soy sauce or tamari
  • 1 tbsp oyster sauce
  • 1 tbsp honey or brown sugar
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch mixed with 2 tbsp water for thickening
  • Red pepper flakes optional for heat

Instructions

  • Step 1:Start by heating a large skillet or wok over medium-high heat. Add 1 tablespoon of oil and sear the beef strips for 2-3 minutes until browned but still tender. Remove the beef from the skillet and set it aside.
    Step 2:In the same skillet, add the remaining tablespoon of oil along with the minced garlic and ginger. Sauté for about 1 minute, allowing the aromatics to release their fragrance.
    Step 3:Add the mushrooms and snow peas to the skillet. Stir-fry the vegetables for 3-4 minutes, ensuring they retain their vibrant color and tender-crisp texture.
    Step 4:Return the seared beef to the skillet and pour in the sauce ingredients—gluten-free soy sauce, oyster sauce, honey, and rice vinegar. Stir everything together until the beef and vegetables are evenly coated with the savory sauce.
    Step 5:To thicken the sauce, add the cornstarch slurry (cornstarch mixed with water) to the skillet. Stir for another 2-3 minutes until the sauce thickens and coats the beef and vegetables. Serve hot over rice, noodles, or quinoa for a complete meal

Notes

  • For extra flavor, you can swap olive oil for sesame oil, giving the dish a nutty depth.
  • To add a kick of heat, sprinkle in some red pepper flakes or drizzle chili oil over the finished stir-fry.

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